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Home > Uncategorized > May 2014

May 2014

January 25th, 2015

WaterWOD for May 2014

For Time:

In teams Of Two Complete Four Rounds:

Under Water Swim Carrying a 20lb. Weighted Slam-Ball (or brick, etc.)
50 Squats with Slam-Ball
25 Push-ups

Note: Each partner must complete four rounds for a total of 8 rounds as a team.




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