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Home > Uncategorized > July 9 – July 15, 2012

July 9 – July 15, 2012

July 22nd, 2012

120709 – 120715

This week we are going to work on our freestyle sprint.

7 Rounds of 100 meter sprint.

Notes: Swim your first 100 meter effort at maximum capacity. Give it everything you have. Rest exactly two minutes and repeat. Your goal is to remain within ten seconds of your first effort.


I am still learning” – Michelangelo’s motto.


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