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Home > Uncategorized > July 23, – July 29, 2012

July 23, – July 29, 2012

July 22nd, 2012

120723 – 120729

Three “sprint rounds” of:

Underwater swim 25 meters
25 Thrusters (75lb. / 45lb.)

Notes: Rest exactly three minutes between rounds. A “sprint round” is a maximum exertion effort. Do your best to swim the entire 25 meters underwater. If you must surface, come straight up, take a breath, go straight down and continue underwater. No forward progress above water.


There is nothing stronger in the world than gentleness.”  – Han Suyin


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