The WaterWOD’s are great! I used to be intimidated by the water, but now I look forward to the workouts, and improving my swimming technique.” Andy Harris

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Home > Uncategorized > July 16, – July 22, 2012

July 16, – July 22, 2012

July 22nd, 2012

120716 – 120722

AMRAP (As Many Rounds As Possible) in 20:00 of:

Swim 50 meters
25 Push-ups
25 Squats
25 Double-Unders


“Just because a man lacks the use of his eyes does not mean he lacks vision.” – Stevie Wonder



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