The WaterWOD’s are great! I used to be intimidated by the water, but now I look forward to the workouts, and improving my swimming technique.” Andy Harris

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the site, Submit A Photo!

Fitness Extreme

Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

Subscribe for just $25 yearly to access our complete print, video and audio archives - plus new material added daily.

To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."

© Courtesy of CrossFit. Inc.

Home > Uncategorized > July 16, – July 22, 2012

July 16, – July 22, 2012

July 22nd, 2012

120716 – 120722

AMRAP (As Many Rounds As Possible) in 20:00 of:

Swim 50 meters
25 Push-ups
25 Squats
25 Double-Unders

_______________

“Just because a man lacks the use of his eyes does not mean he lacks vision.” – Stevie Wonder

_______________

 

Comments are closed.