The WaterWOD’s are great! I used to be intimidated by the water, but now I look forward to the workouts, and improving my swimming technique.” Andy Harris

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Home > WOD > June 25 – July 1, 2012

June 25 – July 1, 2012

June 30th, 2012

120625 – 120701

Today we are going to put a swimming twist on a classic CrossFit workout.

Swim 200 meters
30 Kettlebell swings (24k / 16k)
30 Pull-ups


“In athletics, success is a product of many different factors, not many different supplements.”
Jamie LaBelle



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