The WaterWOD’s are great! I used to be intimidated by the water, but now I look forward to the workouts, and improving my swimming technique.” Andy Harris

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Home > WOD > June 18 – June 24, 2012

June 18 – June 24, 2012

June 22nd, 2012

120618 – 120624

5 Rounds for Time of:

Swim 100 meters
25 x Dumbbell push-press 25lb.

Rest ten minutes, then:

Freestyle swim continually for fifteen minutes. Make this active recovery. Practice a long and smooth glide through the water. If you know how to complete a flip-turn, do it. If not, learn!

Yoga before the WaterWOD on Seacliff State Beach, Aptos, CA.

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“HIT (High Intensity Training) is anything that makes one muscularly larger and stronger due to very hard, focused work on a limited number of exercises, using a limited number of sets, with a controlled and relatively limited training frequency.” – Dr. Ken E. Leistner

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