The WaterWOD’s are great! I used to be intimidated by the water, but now I look forward to the workouts, and improving my swimming technique.” Andy Harris

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the site, Submit A Photo!

Fitness Extreme

Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

Subscribe for just $25 yearly to access our complete print, video and audio archives - plus new material added daily.

To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."

© Courtesy of CrossFit. Inc.

Home > WOD > June 18 – June 24, 2012

June 18 – June 24, 2012

June 22nd, 2012

120618 – 120624

5 Rounds for Time of:

Swim 100 meters
25 x Dumbbell push-press 25lb.

Rest ten minutes, then:

Freestyle swim continually for fifteen minutes. Make this active recovery. Practice a long and smooth glide through the water. If you know how to complete a flip-turn, do it. If not, learn!

Yoga before the WaterWOD on Seacliff State Beach, Aptos, CA.


“HIT (High Intensity Training) is anything that makes one muscularly larger and stronger due to very hard, focused work on a limited number of exercises, using a limited number of sets, with a controlled and relatively limited training frequency.” – Dr. Ken E. Leistner




Comments are closed.