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Home > WOD > June 10 – June 17, 2012

June 10 – June 17, 2012

June 10th, 2012

120610 – 120617

Swim 1000 Meters for Time.

Rest 5:00 and stretch, then

Three Rounds of:
25 x 25lb. Dumbbell Thrusters
50 Meter Swim

We love Manly Beach, Australia.

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Do you think being vulnerable is a sign of weakness? Most people do. For an awesome paradigm shift, watch the video by Brene’ Brown called “The Power of Vulnerability.

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