The WaterWOD’s are great! I used to be intimidated by the water, but now I look forward to the workouts, and improving my swimming technique.” Andy Harris

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the site, Submit A Photo!

Fitness Extreme

Updated daily, the CrossFit Journal is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer.

Subscribe for just $25 yearly to access our complete print, video and audio archives - plus new material added daily.

To help you get started, CrossFit is providing a FREE overview article from the CrossFit Journal (PDF format) titled "What is Fitness."

© Courtesy of CrossFit. Inc.

Home > WOD > June 3 – June 9, 2012

June 3 – June 9, 2012

June 6th, 2012

120602 – 120609

This week on the WaterWOD we are going to do a traditional swimming workout with a bit of a twist.

Complete seven rounds of: Freestyle sprint 25 meters x 25 meter underwater swim. For the underwater swim, if you must surface, come straight up, compose yourself, then go straight  back down and continue underwater. This means there is NO forward progress allowed while your head is out of the water.

Rest exactly one minute between rounds. Record the total time each round takes for completion.


“All progress has resulted from people who took unpopular positions.”– Adlai E. Stevenson


How to swim freestyle faster [video]


Comments are closed.