The WaterWOD’s are great! I used to be intimidated by the water, but now I look forward to the workouts, and improving my swimming technique.” Andy Harris

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Home > WOD > May 20 – 26, 2012

May 20 – 26, 2012

120520 – 120526

This week on the WaterWOD we are going to challenge ourselves with a tough dryland and swimming combo. For this WaterWOD, you’ll need access to a body of water and a pull-up bar.

Swim 100 Meters
25 Pull-ups
Swim 200 Meters
20 Pull-ups
Swim 300 Meters
15 Pull-ups
Swim 400 Meters
10 Pull-ups
Swim 500 Meters

Done! Post total time to comments and type of water environment WOD was completed in.



Swim and Thruster WOD Demo with Greg Amundson [Video]


“The heights which great men reached and kept, were not attained by sudden flight, they, whilst their companions slept, were toiling upwards in the night.”
Henry Wadsworth Longfellow


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